Body therapy

Your body whispers subtle signals (which may grow louder over time). Body therapy can help decode this language to allow you to feel and respond to it.

Inspired by Eastern and Western traditions, body therapy incorporates elements from:

• manual treatments such as massage and pulsation,
• acupressure and meridian theory from traditional Chinese medicine
• neuroaffective psychology and trauma knowledge about the patterns of the nervous system

and, not least, a lived understanding of how life experiences, emotions, and experiences - both small and large - leave their mark on the body.

Each session is tailored to your body and energy on the day.

We start with a brief conversation before you lie on the massage table in underwear and wrapped in a blanket.

During the treatment, I use pulsating massage and breathing techniques to explore your physical tensions, pains, or anxieties, as well as underlying emotional patterns, in order to understand the signals of your body and activate its own healing properties.

My clients report that the treatment helps with:

• better sleep
• calmness of mind and spirit 
• greater mobility and body awareness
• greater ability to be present in relationships

Sometimes it feels like physical release, other times like emotional clarity. 

The body lets go of what it is ready to let go of - when it is ready.