I offer body therapy and yoga classes in Copenhagen.
My background in yoga, sociology and social work melts together different disciplines and means of communicating my teaching.
I am a trained sociologist, former social worker and educational manager, and I grew up in a bi-cultural family with deaf parents.
As long as I remember I've been fascinated by the body's language and ways to express myself through it. That curiosity has grown with time, and the driving force from my life experiences follows me into my work in yoga and body therapy.
I am - as I am as a human being - dynamic, witty and attentive. As my yoga student you will experience this in playful sequences, conscious breathing and intuitive movement. I offer yoga classes with room for different levels of experience and bodies in English, Danish and Danish sign language.
Trainings
Yoga
200-hour Hatha Vinyasa - Ashiyana Yoga School, India
30-hour Elemental Yin - Miz DeShannon at Kailo Yoga, Denmark
20-hour Touch and Assist - Claudia Paz at Casa Paz, Spain
Body therapy
Totum Skolen for Kropsterapi, Denmark
Anatomi og fysiologi, Karsten Munk Akademiet
Patologi og farmakologi, Lasota Akademiet
University
Cand.scient.soc, University of Copenhagen, Denmark
Your body whispers subtle signals (which may grow louder over time). Body therapy can help decode this language to allow you to feel and respond to it.
Each session is tailored to your body and energy on the day. We start with a brief conversation before you lie on the massage table in underwear and wrapped in a blanket.
During the treatment, I use pulsating massage, acupressure and breathing techniques to explore your physical tensions, pains, or anxiousness, as well as underlying emotional patterns, in order to understand the signals of your body and activate its own healing properties.
My clients report that the treatment helps with:
Sometimes it feels like physical release, other times like emotional clarity.
The body lets go of what it is ready to let go of - when it is ready.
Thoravej 35, 2400 København NV
Regular session (60 min.)
850 kr.
Low income (60 min.)
650 kr.
I wish to make body therapy accessible for low income persons. If you feel that this applies to you, book this discounted option.
1:1 Hatha/Yin yoga (60 min)
650 kr.
PRIVATE SESSIONS
I offer 1:1 yoga sessions in-person or online for a deep dive into your personal practice and body space. To start your yoga path contact me or book in the calendar below.
COLLABORATIONS
I have collaborated with communities and organisations to share yoga with:
Thorsgade 59, 2200 København N
Mandage
15.00-15.55 Flow Yoga
Tirsdage
19.00-19.55 Flow Yoga
20.00-20.55 Yin Yoga
Onsdage
07.00-07.55 Flow Yoga
08.00-08.55 Flow Yoga
Lørdage (lige uger)
09.00-09.55 Flow Yoga
10.00-10.55 Yin Yoga
Hejrevej 30, 2400 København NV
Mandage
07.15-08.15 Vinyasa (English)
Torsdage
16.30-17.45 Yin Yang Yoga (Dansk)
Fredage
16.00-17.15 Vinyasa (English)